Adopting healthy habits: What do we know about the science of behavior change?

“For many people, living a long, healthy life can be attributed to adopting and maintaining healthy behaviors. NIA-funded researchers are looking at mechanisms that can help make behavioral interventions more successful for everyone. ” – National Institution of Aging.

Full Research Highlight: https://www.nia.nih.gov/news/adopting-healthy-habits-what-do-we-know-about-science-behavior-change#